How well do you know yourself – Part 2: Physical Intelliegnce

Posted by Mike Campbell

The ‘Other Intelligences’: Part 1 – PHYSICAL INTELLIGENCE

*A version of this post first appeared in the November issue of (online) OH Magazine page 20

 

In this previous post we discussed SELF INTELLIGENCE, and how it is such an important aspect of life. Not only is it unique to you, but you can improve it.

 

That’s why we’re here, right – to become the best version of ourselves… Well, working on your Self Intelligence is a vital foundation in that.

 

Next comes PHYSICAL INTELLIGENCE – everything about your physical self; movement, nourishment, sleep, rest, stress and appearance.

To become your best, we must work on these areas, and work on improving your Physical Intelligence.

Here’s the clip to give you an overview of what it is:

 

For me detailed information on how to actually work on these individual areas, you might want to consider applying for my Beast Gentleman Legend Coaching Program – we cover these in depth over a comprehensive 16 week course.

 

About Mike Campbell

Mike is the creator and author of Unleash Your Alpha. He is also a geek, like a massive geek when it comes to training, food and health. So much so that he ate 52 different meats in 2012. Plus he loves to cook, eat and talk to his food. He loves stone fruit, cold beer, red wine and to think of himself as Batman. And he likes to lift heavy things and eat many a variety of meat. He pours his energy into fine tuning the best ways for guys become the best man they can be.

View all post by Mike Campbell

Write Your Comment

NEED TO SORT YOUR BODY & LIFE OUT? GET YOUR EBOOKS HERE

Get the info to drop body fat & BECOME YOUR BEST: 'The Alpha Cookbook' + '5 biggest mistakes making men fat & unhappy'

Kickarse Cookbook & your 5 biggest mistakes- solved! Enter your best email below

CLICK TO get abs without losing your sanity!

THE NO CRUNCH AB ANSWER: How to get abs without being a sit-up obsessed, chicken & broccoli eating weirdo!
THE NO CRUNCH AB ANSWER: How to get abs without being a sit-up obsessed, chicken & broccoli eating weirdo!

Subscribe to Blog via Email

Enter your best email to get notified when I post new awesome stuff!

Latest Video

Watch Mike talk about his book on Channel 7's Sunrise

EVERY SUPPLEMENT QUESTION- ANSWERED

Examine.com are the world leaders in accurate supplement information. Not only is this stuff applicable, it's freaken easy to use & helps save time researching. Click to get your guide.
Examine.com are the world leaders in accurate supplement information. Not only is this stuff applicable, it's freaken easy to use & helps save time researching. Click to get your guide.